Baag Holistic Wellness

Implications of Sitting for more than eight hours a day

The implication of sitting for more than eight hours a day can have a serious impact on a your health. I haven’t said you should quit your jobs please if you found yourself to be sitting for long hours, rather try to walk around in between every hour. Sit for a maximum of 30 minutes […]

Stop Wrapping your Hot Swallows in Nylon

Stop wrapping your hot swallows in nylon; the beauty you seek will not find its way into your system, stirring your hot meals with plastic spoons; the pot of food has already been altered by that action, making your moi-moi, okpa, oka aku, and so on with pouches, nylons; the finished product (ready meal) is […]

Passive Smoking is Just as Harmful

Passive smoking is just as harmful. It is a significant public health concern due to its proven adverse effects on health, yet, the cultural, social, and policy related barriers continue to hinder the full protection of non smokers. Is full protection even possible? How to do! 🤷‍♀️ I doubt any level of effective regulation fit […]

Benefits of Egg shells in Smoothies

The Benefits Egg shells are mainly made up of calcium carbonate, a compound that is easily absorbed by the body, making it a natural source of calcium. I know some that dry, blend and use it up in recipes but I no get that strength. I get where I lazy and this is one of […]

Refrain From Overcooking Your Vegetables

Please refrain from overcooking your vegetables. I see a lot of vegetables being tossed into food and left for too long. I would like to think that we all include vegetables to get their nutrients, but believe me when I say that when they are overcooked, a lot of vitamins and minerals are lost, especially […]