Benefits of Egg shells in Smoothies
The Benefits Egg shells are mainly made up of calcium carbonate, a compound that is easily absorbed by the body, making it a natural source of calcium. I know some that dry, blend and use it up in recipes but I no get that strength. I get where I lazy and this is one of […]
Refrain From Overcooking Your Vegetables
Please refrain from overcooking your vegetables. I see a lot of vegetables being tossed into food and left for too long. I would like to think that we all include vegetables to get their nutrients, but believe me when I say that when they are overcooked, a lot of vitamins and minerals are lost, especially […]