The Benefits Egg shells are mainly made up of calcium carbonate, a compound that is easily absorbed by the body, making it a natural source of calcium.

I know some that dry, blend and use it up in recipes but I no get that strength. I get where I lazy and this is one of them.

It has to be organic eggs for me, that way I confidently munch on the shells.

Eggshell membranes, the thin lining just under the shell, that whitish stuff that a lot of you throw away when opening your boiled eggs.

Yeah, that contains collagen(a vital structural protein found in connective tissues, skins and joint) and other proteins that helps with joint health so Adaobi, stop feeling irritated and doing your best to take those lining out before eating your egg. The benefits of egg shells in your food can not be overemphasized.

You throw them in the bin, and then you go buy collagen supplements! 😳💁🏾‍♀️

So my people, as you break those eggs, try to accommodate the thin lining, if you still can’t, throw them into another food like Ijeamaka 😘

I rely heavily on foods for my nutrients so I do all I can to grab all I can.

See raps na. 💃

You can also read: https: Refrain-from-overcooking-vegetables